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		<title>Help Us Help Hopelink</title>
		<link>http://purechiropracticcenter.com/tip-of-the-day/hopelink/</link>
		<comments>http://purechiropracticcenter.com/tip-of-the-day/hopelink/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:58:00 +0000</pubDate>
		<dc:creator>dee</dc:creator>
				<category><![CDATA[Tip of the Day]]></category>

		<guid isPermaLink="false">http://purechiropracticcenter.com/?p=883</guid>
		<description><![CDATA[Hopelink has served homeless and low income families, children, seniors and people with disabilities.
Please bring in a non-perishable item from November, 2011 to the end of December 2011 and enter to win a FREE 1 HOUR MASSAGE
Items most needed:

Canned Meals
Canned Meat
Cereal
Dry Beans
Fruit (Canned or Fresh)
Pasta
Peanut Butter
Rice
Soup
Tomato Products
Vegetables (Canned or Fresh)

QUESTIONS CALL: 425-643-4454
Dr. Jeremy J Welch [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="center">Hopelink has served homeless and low income families, children, seniors and people with disabilities.</p>
<p style="text-align: left;"><a href="http://purechiropracticcenter.com/tip-of-the-day/hopelink/  /attachment/hopelink_fooddrive" rel="attachment wp-att-885"><img class="size-full wp-image-885 alignleft" title="hopelink_fooddrive" src="http://purechiropracticcenter.com/wp-content/uploads/2011/11/hopelink_fooddrive.jpg" alt="" width="612" height="294" /></a>Please bring in a non-perishable item from November, 2011 to the end of December 2011 and enter to win a <strong>FREE 1 HOUR MASSAGE</strong></p>
<p style="text-align: left;">Items most needed:</p>
<ul style="text-align: left;">
<li>Canned Meals</li>
<li>Canned Meat</li>
<li>Cereal</li>
<li>Dry Beans</li>
<li>Fruit (Canned or Fresh)</li>
<li>Pasta</li>
<li>Peanut Butter</li>
<li>Rice</li>
<li>Soup</li>
<li>Tomato Products</li>
<li>Vegetables (Canned or Fresh)</li>
</ul>
<p style="text-align: left;">QUESTIONS CALL: 425-643-4454</p>
<p><strong>Dr. Jeremy J Welch is a bellevue chiropractor his </strong>mission is to serve the patient in such a way to provide hope, encouragement, and education for attaining a higher quality of life.  Dr. Jeremy Welch graduated from Life Chiropractic College West in 2001.  His other degrees include Bellevue Community College. Memberships: WSCA, Life Chiropractic College West Alumni Association Honors: Premier Chiropratic’s Chiropractor of the year award 2004, Premier Chiropractic chiropractor of the year award 2006, Premier chiropractor of the year award 2005, Talk of The Town 2009 &amp; 2010.</p>
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		<item>
		<title>Vitamin D</title>
		<link>http://purechiropracticcenter.com/tip-of-the-day/vitamin-d/</link>
		<comments>http://purechiropracticcenter.com/tip-of-the-day/vitamin-d/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 20:30:13 +0000</pubDate>
		<dc:creator>dee</dc:creator>
				<category><![CDATA[Tip of the Day]]></category>
		<category><![CDATA[Bellevue Chiropractor]]></category>
		<category><![CDATA[Dr. Jeremy Welch]]></category>
		<category><![CDATA[seattle rain]]></category>
		<category><![CDATA[Vitamin D Benefits]]></category>

		<guid isPermaLink="false">http://purechiropracticcenter.com/?p=709</guid>
		<description><![CDATA[ARE YOU GETTING ENOUGH 
VITAMIN D? 
&#160;
Vitamin D benefits are experienced to the fullest extent by people who maintain optimum vitamin D body stores and blood levels.  You can expect better health across the board &#8211; longer life (reduction in death from all causes), fewer diseases, stronger bones and muscles, fewer infections, less depression, pain [...]]]></description>
			<content:encoded><![CDATA[<div align="center"><strong>ARE YOU GETTING ENOUGH </strong></div>
<div align="center"><strong>VITAMIN D? </strong></div>
<p>&nbsp;</p>
<div><img src="http://ih.constantcontact.com/fs083/1103891234111/img/13.gif" alt="" name="ACCOUNT.IMAGE.13" width="139" height="127" align="left" border="0" hspace="5" vspace="5" />Vitamin D benefits are experienced to the fullest extent by people who maintain optimum vitamin D body stores and blood levels.  You can expect better health across the board &#8211; longer life (reduction in death from all causes), fewer diseases, stronger bones and muscles, fewer infections, less depression, pain and inflammation. In short, more enjoyment of life.</div>
<div>New vitamin D benefits are still being discovered, almost everywhere researchers look. Here are some of the more important ones discovered so far:</div>
<div><strong> Vitamin D regulates calcium and phosphorus </strong></div>
<div>The first intimation of vitamin D&#8217;s vital role was in 1782, when it was discovered that cod liver oil cures rickets (a disease of growing children whose bones bend due to lack of strength). Of course, they didn&#8217;t know then that it was vitamin D in the oil that did the job.  In fact, vitamin D plays a major role in the absorption of calcium and phosphorus, and in their proper utilization. This helps keep our bones and teeth strong, and stops calcium depositing where it shouldn&#8217;t (for example in our blood vessels, heart and kidneys).</div>
<div><strong> Vitamin D is essential to a healthy immune system</strong></div>
<div><strong>Vitamin D helps the immune system to fight infections -  </strong>With a near-optimum blood level of vitamin D, you can expect fewer colds, &#8216;flu, and other unwelcome opportunists (including Swineflu). Not only does Vitamin D enhance your immunity, but it inhibits the development of destructive auto-immune diseases such as diabetes, rheumatoid arthritis, lupus and multiple sclerosis.</div>
<div><strong>Vitamin D is a major inhibitor of cancer</strong>, and part of this effect may be attributed to the increased vigilance of the immune system.</div>
<div><strong>Vitamin D promotes cellular differentiation </strong></div>
<div><strong>Vitamin D encourages cell differentiation</strong> (differentiated cells are needed to perform specialized functions effectively) and also slows down the rate at which cells multiply, or proliferate.  Both of these effects contribute to vitamin D&#8217;s cancer-fighting ability. Cancer cells are characterized by a lack of differentiation and by rapid proliferation.</div>
<div><strong> Vitamin D is a potent anti-inflammatory </strong></div>
<div>Chronic inflammation is coming into prominent focus as a cause of many disease processes, including major killers such as heart disease and cancer.</div>
<div><strong>Vitamin D is a powerful anti-inflammatory agent</strong>, which may also contribute to its effectiveness in reducing some types of muscular pain.</div>
<div><strong> Vitamin D helps regulate blood sugar levels </strong></div>
<div>Optimum levels of vitamin D protect against diabetes (both type 1 and type 2), insulin resistance and hyperglycemia. Diabetes is usually associated with very low levels of vitamin D.  The pancreas also needs sufficient vitamin D in order to make and secrete insulin.</div>
<div><strong>Getting enough vitamin D helps blood sugar control.</strong> It may also help prevent serious diabetic complications.</div>
<div><strong> Vitamin D helps lower blood pressure -</strong>Maintaining adequate levels of vitamin D helps reduce the risk of hypertension. And optimum levels actually tend to reduce blood pressure in hypertensive people.</div>
<div><strong>If you are still not convinced that you need to make sure you are getting enough Vitamin D check out this list of diseases that have all been linked to low vitamin D levels:</strong></div>
<div align="center">Acne</div>
<div align="center">Adrenal insufficiency</div>
<div align="center">Allergies</div>
<div align="center">Alzheimer&#8217;s disease</div>
<div align="center">Arthritis</div>
<div align="center">Asthma</div>
<div align="center">Autism</div>
<div align="center">Autoimmune disorders</div>
<div align="center">Bacterial infections</div>
<div align="center">Bones weak (easy to fracture)</div>
<div align="center">Breast cancer</div>
<div align="center">Cancer (all types)</div>
<div align="center">Celiac disease</div>
<div align="center">Colds and &#8216;flu</div>
<div align="center">Crohn&#8217;s disease</div>
<div align="center">Chronic fatigue</div>
<div align="center">Chronic obstructive pulmonary disease</div>
<div align="center">Chronic pain</div>
<div align="center">Colonic adenoma</div>
<div align="center">Colorectal cancer</div>
<div align="center">Cystic fibrosis</div>
<div align="center">Dementia</div>
<div align="center">Dental cavities and misaligned teeth</div>
<div align="center">Depression</div>
<div align="center">Diabetes (types 1 and 2)</div>
<div align="center">Fatigue</div>
<div align="center">Gluten intolerance</div>
<div align="center">Graves disease</div>
<div align="center">Heart disease</div>
<div align="center">Hypertension</div>
<div align="center">Influenza</div>
<div align="center">Kidney Disease</div>
<div align="center">Low back pain</div>
<div align="center">Lupus erythematosis</div>
<div align="center">Macular Degeneration</div>
<div align="center">Melanoma</div>
<div align="center">Mental illness and mood disorders</div>
<div align="center">Multiple Sclerosis</div>
<div align="center">Muscle weakness and pain</div>
<div align="center">Obesity</div>
<div align="center">Osteo-arthritis</div>
<div align="center">Osteomalacia (softening of bones)</div>
<div align="center">Osteoporosis</div>
<div align="center">Ovarian cancer</div>
<div align="center">Parkinson&#8217;s disease</div>
<div align="center">Periodontal disease</div>
<div align="center"> Peripheral artery disease</div>
<div align="center">Pelvic floor disorders</div>
<div align="center">Pneumonia</div>
<div align="center">Post-operative infections</div>
<div align="center">Psoriasis</div>
<div align="center">Rheumatoid arthritis</div>
<div align="center">Rickets</div>
<div align="center">Seasonal affective disorder (SAD)</div>
<div align="center">Sepsis</div>
<div align="center">Sports injuries</div>
<div align="center">Tuberculosis</div>
<div align="center">Urinary incontinence</div>
<div align="center">Viral infections</div>
<p>Living in seattle with the rain forecasted daily should be enough to give Vitamin D a try!</p>
<p>Dr. Jeremy Welch&#8217;s  mission is to serve the patient in such a way to provide hope, encouragement, and education for attaining a higher quality of life.  To find out more about the services he offers visit <a href="../about-us/services-and-techniques/">http://purechiropracticcenter.com/about-us/services-and-techniques/</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Quiropracticos Para Lesionados</title>
		<link>http://purechiropracticcenter.com/chiropractic-care/quiropracticos-para-lesionados/</link>
		<comments>http://purechiropracticcenter.com/chiropractic-care/quiropracticos-para-lesionados/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 13:53:12 +0000</pubDate>
		<dc:creator>dee</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>

		<guid isPermaLink="false">http://purechiropracticcenter.net/?p=306</guid>
		<description><![CDATA[(Video: Watch this video on the post page)
]]></description>
			<content:encoded><![CDATA[<p>(Video: Watch this video on the post page)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Patient Appreciation Day</title>
		<link>http://purechiropracticcenter.com/chiropractic-care/patient-appreciation-day/</link>
		<comments>http://purechiropracticcenter.com/chiropractic-care/patient-appreciation-day/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 04:00:10 +0000</pubDate>
		<dc:creator>dee</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>

		<guid isPermaLink="false">http://purechiropracticcenter.net/?p=143</guid>
		<description><![CDATA[JOIN US FOR PATIENT APPRECIATION DAY
Saturday September 18th  11am to 2pm

Prizes
Food and Beverages
Complimentary Adjustments
Complimentary Consultations
Face Painting &#38; Animal Balloons for the kids!!


]]></description>
			<content:encoded><![CDATA[<p><strong>JOIN US FOR PATIENT APPRECIATION DAY</strong></p>
<p><strong>Saturday September 18th  11am to 2pm</strong></p>
<ul>
<li><strong>Prizes</strong></li>
<li><strong>Food and Beverages</strong></li>
<li><strong>Complimentary Adjustments</strong></li>
<li><strong>Complimentary Consultations</strong></li>
<li><strong>Face Painting &amp; Animal Balloons for the kids!!<br />
</strong></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Welcome</title>
		<link>http://purechiropracticcenter.com/chiropractic-care/hello-world/</link>
		<comments>http://purechiropracticcenter.com/chiropractic-care/hello-world/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 01:09:57 +0000</pubDate>
		<dc:creator>dee</dc:creator>
				<category><![CDATA[Chiropractic Care]]></category>

		<guid isPermaLink="false">http://purechiropracticcenter.net/?p=1</guid>
		<description><![CDATA[We are located on 148th and Main Street in Bellevue, near Crossroads. 
Our clinic is dedicated to the health of our patients. We strive to provide the best healthcare to our patients and their families. Our staff is Bi-lingual so that we may be able to serve English, Russian and Spanish speaking patients.
 
CHIROPRACTIC is [...]]]></description>
			<content:encoded><![CDATA[<p><strong>We are located on 148<sup>th</sup> and Main Street in Bellevue, near Crossroads. </strong></p>
<p>Our clinic is dedicated to the health of our patients. We strive to provide the best healthcare to our patients and their families. Our staff is Bi-lingual so that we may be able to serve English, Russian and Spanish speaking patients.</p>
<p><a rel="attachment wp-att-73" href="http://purechiropracticcenter.net/about-us/services-and-techniques/divider/"><img class="alignleft size-full wp-image-73" title="divider" src="http://purechiropracticcenter.net/wp-content/uploads/2010/08/divider.png" alt="" width="1105" height="10" /></a><span style="font-size: medium;"><strong> </strong></span></p>
<p><span style="font-size: medium;"><strong><a rel="attachment wp-att-400" href="http://purechiropracticcenter.net/http:/purechiropracticcenter.net/category/post-name/chirotable/"><img class="alignleft size-full wp-image-400" title="Chiropractor - Pure Chiropractic Center" src="http://purechiropracticcenter.net/wp-content/uploads/2010/07/chirotable.png" alt="Bellevue Chiropractor" width="194" height="132" /></a>CHIROPRACTIC </strong></span>is the Science, Art and Philosophy that concerns itself with the restoration of good health by restoring and maintaining a properly functioning nervous system, without the use of drugs or surgery. Chiropractic is based on the scientific fact that your body is a self-regulating, self-healing organism. These important functions are controlled by the brain, spinal cord, and all the nerves of the body. The skull protects the delicate tissues of the brain. The moving bones of the spine protect the vulnerable communication pathways of the spinal cord and nerve roots. If the nervous system is impaired, it can cause malfunction of the tissues and organs throughout the body. Doctors of Chiropractic call this the Vertebral Subluxation Complex. The Chiropractic adjustment has been proven to increase motion, increase circulation, reduce swelling and pain, and remove nervous irritation. Once this nervous irritation is removed, your body is able to do what it is designed to do &#8211; heal itself.</p>
<p><a rel="attachment wp-att-401" href="http://purechiropracticcenter.net/http:/purechiropracticcenter.net/category/post-name/adjustment-2/"><img class="alignleft size-full wp-image-401" title="Chiropractic Adjustment - Bellevue" src="http://purechiropracticcenter.net/wp-content/uploads/2010/07/adjustment.png" alt="Chiropractic Adjustment Bellevue" width="194" height="134" /></a>Chiropractors help in restoring nervous system function. Many chiropractors also focus on the biomechanics of the body such as joint motion. Helping to restore proper spinal biomechanics and improved nervous system function begins with a case history. Your case history is vital, as it reveals the background about your health such as surgeries, accidents, the onset of your condition, and other details, which brought you into the office. After reviewing your history and discussing your specific problem, a thorough orthopedic, neurological, and chiropractic examination is performed. X-rays may be taken which will help uncover structural and functional problems. Then, once the examination is complete, your chiropractor will explain the findings and outline a treatment plan. Progress is then monitored with periodic examination and follow-up reports.</p>
<p><a rel="attachment wp-att-73" href="http://purechiropracticcenter.net/about-us/services-and-techniques/divider/"><img class="alignleft size-full wp-image-73" title="divider" src="http://purechiropracticcenter.net/wp-content/uploads/2010/08/divider.png" alt="" width="702" height="4" /></a></p>
<p><strong>ABOUT MASSAGE THERAPY</strong></p>
<p>Massage therapy is the practice of using touch to manipulate the soft-tissue muscles of the body. It is performed for a variety of reasons, including treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Clients often seek massage for its medical benefit and for relaxation purposes, and there is a wide range of massage treatments available.</p>
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